Join us to learn about Ayurveda, a 5,000 year old system of alternative medicine with roots in ancient India and deep ties in Yoga. Ayurvedic healing approaches each unique individual using diet, lifestyle, herbs, and five-sense therapy techniques to bring a person back into balance. The goal is teaching people how to reach optimal health through a deeper understanding of themselves, their unique constitution, and how they relate to the world around them. Yoga instructor Sydney Doolittle will present.